Imli ke benefits side effects
Tamarind (Imli) – Identification, Benefits, Side Effects, Nutrition, Powder & Medical Information What is Tamarind? Tamarind is a tropical fruit that grows on the tamarind tree ( Tamarindus indica ). It has a brown shell and sticky sour-sweet pulp inside. Tamarind is widely used in Indian food, sauces, drinks, candies, and traditional medicine. Identification of Tamarind Scientific Name Tamarindus indica Common Names Tamarind Imli (Hindi) Chinch (Marathi) Appearance Long brown pods Hard outer shell Sticky dark brown pulp Contains shiny brown seeds Taste: Sour and slightly sweet Nutritional Value of Tamarind (Per 100g Pulp) Nutrient Amount Calories ~239 kcal Carbohydrates ~62 g Fiber ~5 g Protein ~2.8 g Fat ~0.6 g Vitamin C Moderate Potassium High Magnesium Good amount Calcium Present Iron Present Antioxidants Rich Health Benefits of Tamarind 1. Improves Digestion Tamarind contains fiber and natural acids that...