Maha Ayurvedic Jadibuti

Turmeric Information in English – Scientific Name: Curcuma longa Family: Ginger family Color: Bright yellow or orange Taste: Slightly bitter and warm Used as: Spice, herbal medicine, powder, milk, supplements Main Nutritional Elements Nutrient Amount Energy 350 kcal Carbohydrates 65 g Protein 8 g Fiber 20 g Fat 10 g Iron High Potassium Good amount Curcumin Main active compound Curcumin is the important medicinal compound in turmeric. Health Benefits of Turmeric Helpful in joint pain and swelling. Supports body defense against infections. Can help gas, bloating, and stomach discomfort. Used for glowing skin and acne care. Turmeric milk is commonly used in home remedies. Protects body cells from damage. नुकसान (Side Effects) Too much turmeric may cause: Acidity Stomach irritation Nausea Loose motions Increased bleeding risk in sensitive people People with gallbladder stones or blood thinner medicines should consult a doctor before heavy use. कितने...