Ashwaghandha plant
Ashwagandha Plant Information (English) What is Ashwagandha? is a famous Ayurvedic medicinal herb also called Indian Ginseng or Winter Cherry . It is widely used in Ayurveda for strength, stress relief, sleep, energy, and immunity. Ashwagandha Plant Identification Plant Features Small green shrub Height: around 1–1.5 meters Leaves: oval, dull green Flowers: small green-yellow flowers Fruits: orange-red berries inside a papery cover Roots: thick, light brown roots with strong herbal smell Ashwagandha Plant Images Ashwagandha Powder (3D / Herbal Powder) Ashwagandha Powder Images Nutritional & Active Compounds Ashwagandha contains: Withanolides Alkaloids Iron Antioxidants Amino acids Steroidal lactones Benefits of These Compounds Reduce stress and anxiety Improve sleep Support muscle strength Increase energy Improve immunity Help brain function and memory Benefits of Ashwagandha Main Health Benef...