Maha -Ayurvedic-jadibuti हल्दी


Turmeric Information in English –
  • Scientific Name: Curcuma longa
  • Family: Ginger family
  • Color: Bright yellow or orange
  • Taste: Slightly bitter and warm
  • Used as: Spice, herbal medicine, powder, milk, supplements


Main Nutritional Elements
Nutrient Amount
Energy 350 kcal
Carbohydrates 65 g
Protein 8 g
Fiber 20 g
Fat 10 g
Iron High
Potassium Good amount
Curcumin Main active compound
Curcumin is the important medicinal compound in turmeric.


Health Benefits of Turmeric
Helpful in joint pain and swelling.
Supports body defense against infections.
Can help gas, bloating, and stomach discomfort.
Used for glowing skin and acne care.
Turmeric milk is commonly used in home remedies.
Protects body cells from damage.


नुकसान (Side Effects)
Too much turmeric may cause:
  • Acidity
  • Stomach irritation
  • Nausea
  • Loose motions
  • Increased bleeding risk in sensitive people

People with gallbladder stones or blood thinner medicines should consult a doctor before heavy use.


कितने ग्राम लेना चाहिए? (Recommended Amount)
  • Turmeric Powder: 1–3 grams daily
  • With warm milk or water
  • Sometimes up to 5 grams daily
  • Only under doctor or Ayurvedic expert guidance
1 teaspoon turmeric powder is about 2–3 grams.

Turmeric Powder Uses

  • Cooking
  • Herbal tea
  • Turmeric milk
  • Face pack
  • Ayurvedic medicine
  • Capsules and supplements

Doctor Information

Doctors and researchers study turmeric mainly for:
  • Inflammation
  • Arthritis
  • Immunity
  • Skin care
  • Digestion support

But turmeric is not a complete replacement for medical treatment.

If you have:
  • Diabetes
  • Liver disease
  • Gallbladder problems
  • Blood thinning medicines
then consult a doctor before taking high doses.

Simple Daily Recipe

  • 1 glass warm milk
  • ½ teaspoon turmeric
  • Small pinch black pepper
Drink at night.
Black pepper may improve curcumin absorption.
Important Note
Natural turmeric is generally safe in moderate amounts.
Avoid excessive intake for long periods without medical advice.

पहचान (Identification)

In 100 grams Turmeric Powder

1. Reduces Inflammation

2. Improves Immunity

3. Good for Digestion

4. Skin Benefits

5. Helpful in Cold and Cough

6. Antioxidant Support

सामान्य उपयोग

Therapeutic / Ayurvedic Use

Golden Milk

         Sitaram savaji utekar 

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