Black Pepper (Piper nigrum) – Complete Information 1. Identification Scientific Name: Piper nigrum Common Name: Black Pepper Family: Piperaceae Physical Characteristics Small, round, black wrinkled peppercorns. Strong aromatic smell. Pungent and spicy taste. Grows on a climbing vine. Green berries turn red when ripe and become black after drying. 2. Nutritional Value (Per 100 g) Nutrient Amount Energy 251 kcal Protein 10.4 g Carbohydrates 64 g Fiber 25 g Fat 3.3 g Calcium 443 mg Iron 9.7 mg Magnesium 171 mg Potassium 1329 mg Vitamin K 163.7 mcg 3. Health Benefits Digestive Health Stimulates digestive enzymes. Helps reduce bloating and indigestion. Immunity Support Contains antioxidants. Supports immune function. Weight Management May help improve metabolism. Respiratory Health Traditionally used for cough and cold relief. Nutrient Absorption Piperine enhances absorption of certain nutrients and supplements. Anti-inflammatory Properties May help reduce inflammation in the body. 4. Recommended Dosage Black Pepper Powder Adults: 1–2 grams per day (approximately ¼–½ teaspoon). Maximum commonly used amount: up to 5 grams daily unless advised by a healthcare professional. Whole Peppercorns 5–10 peppercorns per day is generally considered moderate use. 5. Side Effects and Risks Heartburn or stomach irritation in sensitive individuals. Excessive intake may cause digestive discomfort. May irritate the throat if consumed in large amounts. Can interact with some medications by affecting absorption. 6. Precautions Consult a doctor before regular medicinal use if you: Are pregnant or breastfeeding. Take prescription medications. Have stomach ulcers or severe acid reflux. Have chronic medical conditions. 7. Doctor's Note Medical Disclaimer: Black pepper is generally safe when used as a spice in food. Therapeutic use should be discussed with a qualified physician, especially if you are taking medications or have underlying health conditions. Black pepper should not replace professional medical treatment. Scientific Name: Piper nigrum Recommended Daily Powder Intake: 1–2 grams per day for most healthy adults. Main Active Compound: Piperine.

जून 06, 2026

Black Pepper (Piper nigrum) – Complete Information

Scientific Name: Piper nigrum
Common Name: Black Pepper
Family: Piperaceae
Physical Characteristics
Small, round, black wrinkled peppercorns.
Strong aromatic smell.
Pungent and spicy taste.
Grows on a climbing vine.
Green berries turn red when ripe and become black after drying.

Nutrient Amount

Energy 251 kcal

Protein 10.4 g

Carbohydrates 64 g

Fiber 25 g

Fat 3.3 g

Calcium 443 mg

Iron 9.7 mg

Magnesium 171 mg

Potassium 1329 mg

Vitamin K 163.7 mcg

Digestive Health
Stimulates digestive enzymes.
Helps reduce bloating and indigestion.
Immunity Support

Contains antioxidants.
Supports immune function.
Weight Management
May help improve metabolism.

Respiratory Health
Traditionally used for cough and cold relief.
Nutrient Absorption
Piperine enhances absorption of certain nutrients and supplements.
Anti-inflammatory Properties
May help reduce inflammation in the body.
Black Pepper Powder
Adults: 1–2 grams per day (approximately ¼–½ teaspoon).
Maximum commonly used amount: up to 5 grams daily unless advised by a healthcare professional.

Whole Peppercorns
5–10 peppercorns per day is generally considered moderate use.
Heartburn or stomach irritation in sensitive individuals.
Excessive intake may cause digestive discomfort.
May irritate the throat if consumed in large amounts.
Can interact with some medications by affecting absorption.
Consult a doctor before regular medicinal use if you:
Are pregnant or breastfeeding.
Take prescription medications.
Have stomach ulcers or severe acid reflux.
Have chronic medical conditions.

Medical Disclaimer:
Black pepper is generally safe when used as a spice in food. Therapeutic use should be discussed with a qualified physician, especially if you are taking medications or have underlying health conditions. Black pepper should not replace professional medical treatment.
Scientific Name: Piper nigrum
Recommended Daily Powder Intake: 1–2 grams per day for most healthy adults.
Main Active Compound: Piperine.

1. Identification

2. Nutritional Value (Per 100 g)

3. Health Benefits

4. Recommended Dosage

5. Side Effects and Risks

6. Precautions

7. Doctor's Note

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